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Har Gow (Shrimp Dumplings)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3736
Energy (kCal)477.2625
Carbohydrates (g)46.6604
Protein (g)37.7086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 shelled deveined chopped 160.9337 2.0627 30.8494 2.2893
    scallion 1 chopped 32.0 7.34 1.83 0.19
    water chestnut 4 chopped - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tapioca flour 1/4 cup 136.04 33.7022 0.0722 0.0076
    wheat starch 3/4 cup - - - -
    water 10 1/2 tablespoons boiling 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soy sauce 3 tablespoons 8.48 0.7888 1.3024 0.0912
    sesame seed oil 1 tablespoon - - - -
    chili oil 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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