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Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0736
Energy (kCal)985.7231
Carbohydrates (g)51.7332
Protein (g)107.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 241.4005 3.094 46.2741 3.4339999999999997
    cornstarch 1 teaspoon 91.44 21.9048 0.0624 0.012
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    bok choy 8 ounces 201.7333 0.0 44.88 1.1333
    pea pod 6 ounces 201.7333 0.0 44.88 1.1333
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    green onion 2 38.34 8.1508 1.3774 0.6674
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    water 2 quarts - - - -
    chinese egg noodle 1 package 201.7333 0.0 44.88 1.1333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    gingerroot 1 teaspoon chopped 201.7333 0.0 44.88 1.1333
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    salt 1 teaspoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pork 1 cup barbecued sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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