RecipeDB

Cooking in progress....

Mah Gu Gai Pin (moo Goo Gai Pan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.4192
Energy (kCal)980.3431
Carbohydrates (g)20.0193
Protein (g)53.265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 1/2 tablespoons 417.69 0.0 0.0 47.25
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 1/4 teaspoon - - - -
    button mushroom 1/4 cut 6.3042 0.0 1.4025 0.0354
    snow pea 6 ounces cut 6.3042 0.0 1.4025 0.0354
    bamboo shoot 1/4 cup cut 10.1925 1.963 0.9815 0.1132
    water chestnut 4 peeled cut 6.3042 0.0 1.4025 0.0354
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chinese white rice wine 1 tablespoon 6.3042 0.0 1.4025 0.0354
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    chinese white rice wine 1 teaspoon 6.3042 0.0 1.4025 0.0354
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white pepper ground - - - -
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    oyster sauce 2 teaspoons 13.77 2.9484 0.3645 0.0675
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 teaspoon 1.4045 0.1306 0.2157 0.0151
    sesame oil 1/2 teaspoon 59.67 0.0 0.0 6.75
    cornstarch 2 teaspoons 10.16 2.4339 0.0069 0.0013
    white pepper ground - - - -
    chicken stock 5 tablespoons 27.0 2.6475 1.89 0.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition