RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	70.17
Energy (kCal)	834.10
Carbohydrates (g)	22.08
Protein (g)	35.98
Fatty acids, total saturated (g)	32.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.54
Fiber, total dietary (g)	12.94
Thiamin (mg)	0.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.73
Energy (kJ)	3491.15
Tyrosine (g)	1.01
Folic acid (g)	0.00
Protein (g)	35.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.41
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.51
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	11.74
Glucose (dextrose) (g)	0.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	580.95
Choline, total (mg)	591.19
Vitamin A, RAE (g)	2565.28
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.30
Phosphorus, P (mg)	542.34
Threonine (g)	1.13
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	671.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.12
Pantothenic acid (mg)	3.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	70.17
Vitamin A, IU (IU)	45986.23
Energy (kcal)	834.10
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.06
Retinol (g)	320.00
Leucine (g)	2.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.08
Betaine (mg)	2.17
Selenium, Se (g)	65.93
Tocopherol, beta (mg)	0.08
Isoleucine (g)	1.37
Phenylalanine (g)	1.39
Fatty acids, total saturated 22:0 (g)	0.38
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.39
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	12.62
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.43
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.39
Lysine (g)	1.86
Fatty acids, total saturated 10:0 (g)	1.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.20
Riboflavin (mg)	1.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	18.00
Valine (g)	1.75
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.37
Histidine (g)	0.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2376.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	132.23
Iron, Fe (mg)	10.51
Folate, total (g)	816.57
Campesterol (mg)	0.00
Glycine (g)	0.89
Calcium, Ca (mg)	1077.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.55
Folate, food (g)	816.57
Fatty acids, total saturated 18:1 undifferentiated (g)	19.61
Magnesium, Mg (mg)	81.03
Ash (g)	9.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	1.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.12
Arginine (g)	1.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.05
Lutein + zeaxanthin (g)	1006.96
Sucrose (g)	0.00
Alanine (g)	1.49
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.90
Fatty acids, total saturated 16:0 (g)	8.79
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	20.86
Glutamic acid (g)	3.48
Vitamin C, total ascorbic acid (mg)	591.74
Vitamin K (phylloquinone) (g)	8.74
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	0.77
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.48
Lactose (g)	0.00
Folate, DFE (g)	816.57

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
ginger	2	teaspoons	minced	3.2	0.71	0.07	0.03
garlic clove	2		minced	8.94	1.98	0.38	0.03
red pepper flake	1	pinch		-	-	-	-
spinach	1	lb	stemmed	99.79	17.69	9.97	1.36
sherry	1	tablespoon		-	-	-	-
soy sauce	1	teaspoon		2.80	0.26	0.43	0.03
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
egg	4			286.0	1.44	25.12	19.02
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Coin-Purse Eggs With Ginger Spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients