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Stir Fried Chinese vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.3149
Energy (kCal)5279.098
Carbohydrates (g)911.4445
Protein (g)445.9694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby kai lan 300 g 267.0 0.0 59.4 1.5
    snake bean 100 g 267.0 0.0 59.4 1.5
    broccoli 150 4641.0 906.36 384.93 50.505
    red capsicum 1 267.0 0.0 59.4 1.5
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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