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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and trim thick stalks from baby Kai Lan. | 2. Cut leaves into wide strips. | 3. Cut snake beans into 5 cm lengths and slice spring onions diagonally. | 4. Cut broccoli into small florets. | 5. And capsicum into diamond about 2 cm wide. | 6. Heat oil in large heavy based frying pan or wok. | 7. Add garlic and ginger and cook over medium heat for 30 seconds stirring constantly. | 8. Add beans, spring onions and broccoli, stir-fry for 3 minutes. | 9. Add capsicum, stir-fry a further 2 minutes. | 10. Now add baby kailang and stir-fry for 1 minute more. | 11. Lastly add soya sauce and sesame oil, toss through and transfer the vegetables to a serving dish and serve immediately. | 12. Recipe secret: Cutting vegetables into thin,even-sized pieces and on the diagonal helps them to cook quickly. | 13. Also add the leafy vegetable last as they cook quickly and cook them until the leaves have just soften. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby kai lan	300	g		267.0	0.0	59.4	1.5
snake bean	100	g		267.0	0.0	59.4	1.5
broccoli	150			4641.0	906.36	384.93	50.505
red capsicum	1			267.0	0.0	59.4	1.5
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.