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Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8699
Energy (kCal)80.545
Carbohydrates (g)17.1997
Total fats (g)0.5082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, fry the meat in margarine or oil. Season meat with the salt. | 2. Add the onion and garlic, fry for approx 2 minute. | 3. Add the celery, peppers, mushrooms, bamboo shoots and cabbage and saute till the vegetables are soft. | 4. Meanwhile, boil water for the noodles in a seperate pan. Once water has boiled add salt to water (your own preferance) and boil the noodles for approximately 4 minutes. I do not follow the package directions, because I find they get too soggy. | 5. Drain the water from noodles. Rinse with hot water and add to the frying pan. Add the soya sauce and mix it all together. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 1 1 cut - - - -
    seasoning salt 1 1/2 1/2 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 -2 - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    red yellow orange pepper 3/4 cup chopped - - - -
    mushroom 5 mixed - - - -
    bamboo shoot 1/2 cup 20.385 3.926 1.963 0.2265
    white cabbage 3 cups sliced - - - -
    chow mein noodle 0.5 bag - - - -
    soya sauce 3 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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