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Oriental Pork & Chinese Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.5992
Energy (kCal)1466.4426
Carbohydrates (g)64.9538
Total fats (g)81.542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 3 ingredients; set aside. | 2. Heat oil in wok until hot. | 3. Add pork; stir-fry 3 minutes or until browned. | 4. Add pepper and onion; stir-fry 1 minute. | 5. Add soy sauce mixture, cabbage and water, tossing to combine. | 6. Cover; cook 1 minute. | 7. Uncover; stir in cornstarch mixture and add to wok. | 8. Stir-fry until slightly thickened and meat is done. | 9. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1 teaspoon - - - -
    cooking oil 3 tablespoons - - - -
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 cut 64.0 14.944 1.76 0.16
    chinese cabbage 4 cups shredded 36.4 6.104 4.2 0.56
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    water 4 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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