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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick pan, heat the tbs. of oil and then cook the ground beef and garlic till meat is cooked through. Add the soy sauce, ginger and brown sugar, cooking till the sauce thickens. Set aside in a bowl. | 2. In the same pan add 1 tbs.of oil and cook the vegetables and garlic. Once cooked, set aside. | 3. Add the remaining oil and heat. Add the cooked rice and stir till heated through. Add the scrambled eggs and the vegetables, mixing through. | 4. Finally add the ground beef making sure to also add the sauce. Mix thoroughly and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/3	lb	ground	299.3713	0.0	29.3626	19.2475
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
rice	2 1/2	cups	cooked	1688.125	369.7688	32.9762	3.0525
mushroom	1	cup	sliced	-	-	-	-
pea pod	1/2	cup	sliced	-	-	-	-
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
onion	1		chopped	60.0	14.01	1.65	0.15
egg	3		scrambled	214.5	1.08	18.84	14.265
scallion	1/3	cup	chopped	10.6667	2.4467	0.61	0.0633
garlic	1	tablespoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oil	1/4	cup		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.