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Stir Fried Cashew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.6182
Energy (kCal)556.6125
Carbohydrates (g)28.7934
Total fats (g)11.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly combine soy sauce, sherry, garlic and cornstarch, and set aside. | 2. Heat oil in a hot wok or large skillet until just smoking. | 3. Add chicken and stir-fry over high heat until browned on all sides. | 4. Add vegetables, and continue cooking until vegetables are just cooked and still crisp. | 5. Reduce heat, add soy sauce mixture, and continue cooking until sauce is thickened. | 6. Stir in cashews, and serve over hot rice noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless discarded washed cut boneless 302.6 0.0 67.32 1.7
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry 1/4 cup 302.6 0.0 67.32 1.7
    garlic granule 1 teaspoon 302.6 0.0 67.32 1.7
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    peanut 2 tablespoons 103.4775 2.9437 4.7085 8.9863
    snow pea 12 ounces trimmed rinsed thawed drained 302.6 0.0 67.32 1.7
    carrot 1 cup cut cut 52.48 12.2624 1.1904 0.3072
    cashew 1/2 cup - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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