Whole Fried Catfish With Ginger Shrimp Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 70.01 |
| Energy (kCal) | 1446.26 |
| Carbohydrates (g) | 29.99 |
| Protein (g) | 166.82 |
| Fatty acids, total saturated (g) | 12.73 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.50 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 8.56 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.34 |
| Fiber, total dietary (g) | 2.72 |
| Thiamin (mg) | 1.57 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.73 |
| Energy (kJ) | 6045.09 |
| Tyrosine (g) | 2.52 |
| Folic acid (g) | 0.00 |
| Protein (g) | 166.82 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14.66 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.69 |
| Copper, Cu (mg) | 1.44 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.25 |
| Glucose (dextrose) (g) | 1.16 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 6.44 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 959.85 |
| Choline, total (mg) | 303.84 |
| Vitamin A, RAE (g) | 357.62 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.55 |
| Phosphorus, P (mg) | 1822.64 |
| Threonine (g) | 3.28 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 1610.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.36 |
| Pantothenic acid (mg) | 3.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 1.21 |
| Total lipid (fat) (g) | 70.01 |
| Vitamin A, IU (IU) | 3768.23 |
| Energy (kcal) | 1446.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.46 |
| Fatty acids, total saturated 18:4 (g) | 0.05 |
| Manganese, Mn (mg) | 0.50 |
| Retinol (g) | 204.00 |
| Leucine (g) | 6.09 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 29.99 |
| Betaine (mg) | 0.00 |
| Selenium, Se (g) | 136.41 |
| Tocopherol, beta (mg) | 0.18 |
| Isoleucine (g) | 3.46 |
| Phenylalanine (g) | 2.93 |
| Fatty acids, total saturated 22:0 (g) | 1.13 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.91 |
| Cholesterol (mg) | 489.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.03 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 23.42 |
| Vitamin D (IU) | 2266.67 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.93 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 56.66 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.18 |
| Lysine (g) | 6.86 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.08 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 14.76 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 3.87 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.64 |
| Histidine (g) | 2.20 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3020.79 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 203.93 |
| Iron, Fe (mg) | 8.75 |
| Folate, total (g) | 152.31 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.60 |
| Calcium, Ca (mg) | 674.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.80 |
| Folate, food (g) | 152.31 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.55 |
| Magnesium, Mg (mg) | 223.68 |
| Ash (g) | 13.15 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4952.59 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.36 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.39 |
| Arginine (g) | 4.54 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.50 |
| Proline (g) | 2.65 |
| Lutein + zeaxanthin (g) | 643.75 |
| Sucrose (g) | 0.11 |
| Alanine (g) | 4.52 |
| Tryptophan (g) | 0.84 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.52 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.56 |
| Fatty acids, total monounsaturated (g) | 28.39 |
| Glutamic acid (g) | 11.37 |
| Vitamin C, total ascorbic acid (mg) | 24.51 |
| Vitamin K (phylloquinone) (g) | 113.71 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.03 |
| Methionine (g) | 2.21 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.06 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1852.23 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7.29 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 152.31 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- season
- heat
- coat
Middle Stage Processes
- set
- add
- season
Late Stage
- boil
- thicken
- top
Utensils Used
- oven
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| catfish | 1 | 430.66 | 0.0 | 74.25 | 12.78 | ||
| salt | - | - | - | - | |||
| cornstarch | - | - | - | - | |||
| oil | - | - | - | - | |||
| ginger | 2 | tablespoons | 9.6 | 2.13 | 0.21 | 0.09 | |
| green onion | 1 | 19.17 | 4.07 | 0.68 | 0.33 | ||
| garlic | 1 | tablespoon | minced | 12.66 | 2.81 | 0.54 | 0.04 |
| rock shrimp | 1 | lb | 403.46 | 0.0 | 89.76 | 2.26 | |
| peanut oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| sesame oil | 1 | tablespoon | 120.22 | 0.0 | 0.0 | 13.6 | |
| salt | 1 | teaspoon | - | - | - | - | |
| white pepper | 1/2 | teaspoon | 3.55 | 0.82 | 0.12 | 0.02 | |
| clam juice | 1 1/2 | 1/2 | 79.71 | 18.18 | 0.99 | 0.33 | |
| chinese rice wine | 1/2 | cup | 403.46 | 0.0 | 89.76 | 2.26 | |
| dark soy sauce | 2 | tablespoons | 403.46 | 0.0 | 89.76 | 2.26 | |
| oyster sauce | 1 | tablespoon | 9.18 | 1.96 | 0.24 | 0.04 | |
| cornstarch roux | 403.46 | 0.0 | 89.76 | 2.26 | |||
| cilantro | 1 | bunch | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.