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Light Healthy Chili Beef With Asian Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12563.023
Energy (kCal)64207.7674
Carbohydrates (g)121.6759
Total fats (g)1464.6029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. | 2. Stir fry beef and onion for about 4 minutes using a little water to stop it sticking to the pan. | 3. Add vegetables and ginger and stir for a couple of minutes. | 4. Stir in sauces and heat through. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 120 63648.1444 0.0 12550.1085 1463.3633
    onion 1/4 16.0 3.736 0.44 0.04
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    bok choy 1 - - - -
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684
    snow pea 1/2 cup - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    rice 3/4 cup cooked 506.4375 110.9306 9.8929 0.9158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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