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Tofu and Broccoli Stir Fry (Martha Stewart)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0426
Energy (kCal)354.674
Carbohydrates (g)22.6988
Protein (g)8.5405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained cut cut firm - - - -
    broccoli 1 1/2 1/2 trimmed peeled cut separated 46.41 9.0636 3.8493 0.505
    salt coarse - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 2 tablespoons - - - -
    red pepper flake 1/4 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cashew 1/2 cup toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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