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Baked Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.312
Energy (kCal)2128.2496
Carbohydrates (g)11.168
Total fats (g)101.5172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees (if using now). | 2. Stir together all ingredients (until well combined) for sauce in a bowl. | 3. Arrange fish (skin-side down) sprayed with cooking spray, in roasting pan. (or on grill with racks oiled well). | 4. Spread sauce with a brush, or sandwich spreader evenly over fish. | 5. Roast fish until just cooked through - 15 minutes. | 6. Or grilling? Grill one side for 5 minutes, turn over and grill second side as long. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    dijon mustard 2 teaspoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salt 1/4 teaspoon - - - -
    salmon fillet 3 1931.2044 0.0 269.8246 86.2242

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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