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Linda's Char Siu Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0255
Energy (kCal)978.2268
Carbohydrates (g)38.7056
Total fats (g)34.6284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, make slashes along the top and bottom of the pork fillet. | 2. Combine all the remaining ingredients, and marinade the pork for 2-3 hrs., or overnight if you can. | 3. Preheat the oven to 350. | 4. Drain the pork from its marinade, and place on a rack set over a roasting pan, half-filled with hot water. | 5. Cook the pork for about 15 minutes, then coat with some sauce. | 6. Turn the meat over so it colors on all sides. Baste regularly with the extra marinade while cooking. | 7. Cook for 15-25 more minutes more, testing at 15 minutes to see if it's done to your liking. | 8. Let sit for 10 minutes to distribute juices, then slice into 1/4" pieces, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/4 1/4 680.0015 0.0 117.0169 20.0034
    ginger 1 1/2 grated 9.045 1.9337 0.2425 0.1145
    garlic clove 2 chopped - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine 1/4 cup - - - -
    spring onion 2 chopped - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy bean paste 2 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    honey 1/3 cup - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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