Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into very thin slices. | 2. In a bowl, mix together the egg, garlic, salt, ginger, soy sauce, and wine; marinate beef in mixture for 20-30 minutes at room temperature. | 3. Add oil to marinade, mix thoroughly, and marinate for another 30 minutes. | 4. Mix the first 2 tsp of cornstarch with the five-spice powder, and add the meat to this mixture. | 5. Cut the broccoli into small sprigs. | 6. Mix the remaining cornstarch into the water and soy sauce. | 7. Heat the oil& the sesame oil in a frying pan and saute the beef for about two minutes. | 8. Add the broccoli and cook for five minutes, stirring constantly. | 9. Add the cornstarch mixture to the pan, mix well and cook until thick. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		lean	530.4012	0.0	104.5842	12.1947
broccoli	1/2			15.47	3.0212	1.2831	0.1684
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
sesame oil	3/4	teaspoon		29.835	0.0	0.0	3.375
egg	1			71.5	0.36	6.28	4.755
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
soy sauce	1/2	tablespoon		4.24	0.3944	0.6512	0.0456
rice wine	1 1/2	1/2		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
five spice powder	1/2	teaspoon		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons		4.24	0.3944	0.6512	0.0456

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.