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Beef & Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.848
Energy (kCal)1261.8002
Carbohydrates (g)11.9161
Protein (g)113.4631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    sesame oil 3/4 teaspoon 29.835 0.0 0.0 3.375
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    rice wine 1 1/2 1/2 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    five spice powder 1/2 teaspoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 4.24 0.3944 0.6512 0.0456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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