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Crispy Honey Pineapple Orange Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6677
Energy (kCal)847.5783
Carbohydrates (g)28.3902
Total fats (g)49.2578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour, salt, pepper, and cinnamon (optional) in a large bowl. Add water, milk, and egg and mix until a smooth batter. Set aside for 10-15 minutes. | 2. Now is the time to prepare ahead and get any side items ready to be plated quickly. Once you begin battering and frying the shrimp it becomes difficult to keep up. ( I cooked egg noodles "8 minutes" added soy sauce and stir-fried fresh veggies during this time to make a complete meal). | 3. Heat the frying oil skillet 1/2 inch full to med-med/high (can use more if you prefer). | 4. Coat all shrimp in cornstarch or a sesame oil/toasted sesame oil mixture. | 5. Add the coated shrimp to the large bowl of batter and coat well with batter. | 6. Carefully drop battered shrimp into oil. (Make sure oil is not too hot, shrimp should turn a light to medium gold when done, turn every couple of minutes). Remove all shrimp onto tray covered with paper towels. Gently "dry" the shrimp. Keep warm. | 7. Warm a skillet 1/4 inch full of sesame oil to medium. | 8. Once oil is warm, add honey and pineapple orange juice while mixing constantly. Add the dried shrimp to mixture, squeeze lemon over shrimp, and sprinkle in sesame seeds. Mix & Toss well for a few minutes. Serve Immediately. | 9. ***Don't want to waste the left over batter and oil? Try frying some of your veggies with your shrimp. I cooked mushrooms both fried and crispy honey pineapple orange style with the left over batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 rinsed shelled de-veined 321.8674 4.1253 61.6988 4.5787
    water 1/2 cup 0.0 0.0 0.0 0.0
    milk 1/3 cup low-fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    pineapple orange juice 1/4 cup - - - -
    honey 3 tablespoons used - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    frying oil skillet - - - -
    sesame oil 120.22399999999999 0.0 0.0 13.6
    purpose flour 1 cup - - - -
    cinnamon 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 71.5 0.36 6.28 4.755
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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