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Not-Barbecued Short Ribs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)562.2701
Energy (kCal)10247.6445
Carbohydrates (g)393.5201
Total fats (g)701.3242
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 240 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread onion into the bottom of the crock of your slow cooker. Season short ribs with salt and pepper; place atop the onion. | 2. Mix water, pineapple chunks with juice, brown sugar, Worcestershire sauce, ketchup, garlic, sage, thyme, and mustard together in a bowl; pour over the ribs. | 3. Cook on High for 4 hours (on on Low for 6 to 8 hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 180.0 42.03 4.95 0.45
    beef rib 7 pounds 8700.048 0.0 555.9775 700.7666
    salt black pepper to taste ground - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    pineapple chunk juice 2 cans undrained - - - -
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    worcestershire sauce 7 tablespoons 92.82 23.1574 0.0 0.0
    ketchup 5 tablespoons - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    sage 1 tablespoon - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    mustard 1 1/2 teaspoons 0.4725 0.0817 0.05 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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