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Lobster Cantonese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.8788
Energy (kCal)1572.1652
Carbohydrates (g)46.4271
Protein (g)213.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 2 pound 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon divided - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black bean 1 tablespoon preserved called salted fermented 41.261 7.5456 2.6136 0.1718
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    sherry wine 2 tablespoons divided 806.9352 0.0 179.5204 4.5333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 2 -3 cut 19.17 4.0754 0.6887 0.3337
    egg 1 beaten 71.5 0.36 6.28 4.755
    oil 2 -4 divided 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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