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Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.621
Energy (kCal)1136.5726
Carbohydrates (g)14.9216
Protein (g)57.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    broccoli 1 30.94 6.0424 2.5662 0.3367
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry wine 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 2 teaspoons - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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