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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chicken breasts in a shallow dish. | 2. Combine the soy sauce, sesame oil, salt and gin or vodka, and pour over the chicken; toss to coat and let sit for 30 minutes. | 3. Preheat the oven to 200. | 4. Beat the egg whites, drain the chicken (discarding the marinade), and toss to coat. | 5. Pour the water-chestnut flour on a plate and dredge chicken completely in the flour. | 6. Arrange the shredded lettuce attractively on a platter. | 7. To cook the chicken, pour the peanut oil into a skillet (use an electric skillet if you have one) to a depth of 1/2 inch and heat to 350 degrees. | 8. Add the chicken in batches, browning one side, then turning to brown the other; drain and keep warm in the oven if necessary. | 9. Either while you're cooking the chicken or afterwards (while keeping the chicken warm), in a small saucepan, combine the sugar, rice vinegar, broth, the cornstarch dissolved in the 2 tablespoons water, the msg if desired, the lemon juice and the rind; bring to a boil and stir until thickened. | 10. Carefully and neatly slice the chicken crosswise into 1" slices, then using a large spatula, place attractively on top of the lettuce. | 11. Add the vegetables and pineapple to the sauce; remove from the heat, stir in extract, pour over the chicken, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	8	boneless	skinless boneless	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125
salt	1	teaspoon		-	-	-	-
vodka	1	tablespoon		-	-	-	-
egg white	3		beaten	51.48	0.7227	10.790999999999999	0.1683
water chestnut flour	1	cup		-	-	-	-
peanut oil				-	-	-	-
sugar	3/4	cup		604.485	151.197	0.0	0.0
rice vinegar	1/2	cup		-	-	-	-
chicken broth	1	cup	canned	78.12	1.89	11.1384	2.6208
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0
msg	1	teaspoon		-	-	-	-
lemon	1		grated	1.2808	0.4116	0.0486	0.0132
carrot	3		julienned	61.5	14.37	1.395	0.36
green pepper	1/2		julienned	16.4	3.8048	0.7052	0.1394
green onion	3		julienned	57.51	12.2262	2.0661	1.0011
pineapple ring	3	cup	canned drained shredded shredded	-	-	-	-
lemon extract	1	bottle		-	-	-	-
iceberg lettuce	1/4		shredded	2.52	0.5346	0.162	0.0252

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.