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Chinese Chicken and Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8553
Energy (kCal)696.008
Carbohydrates (g)93.6525
Total fats (g)30.8597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet heat oil, salt, and garlic;. | 2. Add raw chicken and pork, brown. Add soy sauce and vegetables; simmer 5 minutes. | 3. Add broth; cover and simmer for 5 minutes. | 4. Mix cornstarch, sugar and water in a separate bowl; add mixture to skillet and cook until thick, stirring frequently. | 5. Add pineapple. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    garlic clove 1 chopped - - - -
    chicken 1 1/2 cups raw cut - - - -
    pork 1/2 cup raw cut - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water chestnut 1 cup - - - -
    bamboo shoot 1 cup diced 40.77 7.852 3.926 0.45299999999999996
    mushroom 1 can sliced - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    pineapple chunk 1 cup drained 210.7 54.39 0.98 0.245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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