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Rice Porridge (Congee) With Century Egg and Pork (Or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5562
Energy (kCal)1122.9383
Carbohydrates (g)156.7469
Protein (g)59.5725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked rinsed 675.25 147.9075 13.1905 1.2209999999999999
    salt 1 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    cold water 3 cups 0.0 0.0 0.0 0.0
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    ginger 1 inch - - - -
    chicken 1 cup shredded sliced - - - -
    egg 2 peeled cut 143.0 0.72 12.56 9.51
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    dark soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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