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Spicy Indian (Gujarati) Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1224
Energy (kCal)637.6608
Carbohydrates (g)37.9575
Total fats (g)55.5717
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water. | 2. Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 pound trimmed cut 140.6138 31.6154 8.3008 0.9979
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    black mustard seed 1 tablespoon - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    red chile pepper 1 crushed 1.25 0.2753 0.0584 0.0138
    salt 1 teaspoon - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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