RecipeDB

Cooking in progress....

Savory Steak and Pepper Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.3818
Energy (kCal)1086.3339
Carbohydrates (g)40.607
Total fats (g)31.9122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil on medium-high until hot. Sprinkle steak with five-spice powder and 1/4 tsp salt; add to skillet. Cook 3 minutes or until just browned, stirring occasionally. With a slotted spoon, transfer to a bowl. | 2. If you're not fond of peppers, you can substitute a bag of frozen broccoli florets. To skillet, add peppers (florets), onion, 2 tbsp water, and a pinch of salt. Cover; cook 5 minutes, or until slightly softened, stirring occasionally. | 3. In a small bowl, whisk together sugar, soy sauce, cornstarch, 3 tbsp water and 1/4 tsp pepper until smooth. Add to skillet; heat to simmering. Simmer 1 minute or until thickened. Add beef and any accumulated juices to skillet. Cook 1 minute or until beef is heated through. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    steak 1 1/2 lb sliced 836.4019 0.0 147.1523 23.0521
    five spice powder 1/8 teaspoon - - - -
    red pepper 1 sliced - - - -
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition