RecipeDB

Cooking in progress....

Persian Cucumber Yogurt (Maast-o Khiar)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.425
Energy (kCal)230.3389
Carbohydrates (g)37.4598
Total fats (g)5.8062
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    english cucumber 3 peeled cubed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    shallot 1 chopped 115.2 26.88 4.0 0.16
    dill weed 5 tablespoons 1.1959 0.1952 0.0962 0.0312
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition