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Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.637
Energy (kCal)646.7643
Carbohydrates (g)13.8121
Total fats (g)19.7683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in soy sauce, sherry, ginger juice, salt and pepper at least 4 hours or overnight. | 2. Wrap roast and green onions in heavy aluminum foil. | 3. Pre-heat oven to 450* and bake for 20 minutes. | 4. Turn heat to 325* and bake for 2 hours. | 5. Serve hot. | 6. Note: Prep time does not include marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 1 557.6013 0.0 98.1016 18.5414
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sherry wine 1 tablespoon - - - -
    ginger juice 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    green onion 2 cut 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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