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Slow Cooker Honey Garlic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0937
Energy (kCal)496.375
Carbohydrates (g)84.7642
Total fats (g)11.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, honey, blackberry jam, hoisin sauce, fresh ginger, garlic, chopped onion and chili flakes. | 2. Place chicken breasts in slow cooker and pour sauce on top. Cook on low for 4-5 hours. | 3. Remove chicken from slow cooker and shred, set aside. | 4. In a small bowl, combine 3 tablespoons of water and cornstarch. Place liquid from slow cooker into a saucepan and bring to a boil. While stirring the liquid, add cornstarch mixture and stir until thickened. Let boil 1 minute. | 5. Pour sauce over shredded chicken and stir to combine. | 6. Serve over rice with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 bone-in - - - -
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    blackberry jam 1/4 cup - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    red chili pepper flake 1/4 teaspoon - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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