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Big Bowl Cantonese Shrimp & Lobster

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.2013
Energy (kCal)2223.7367
Carbohydrates (g)38.5421
Protein (g)329.7029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 cup ground - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1/8 teaspoon - - - -
    shrimp 5 shelled deveined cut 1609.3370000000002 20.6267 308.494 22.8934
    sesame oil 1/4 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1/4 teaspoon 2.54 0.6085 0.0017 0.0003
    water 2 teaspoons 0.0 0.0 0.0 0.0
    lobster 1 21.8167 0.0 4.6807 0.2125
    cornstarch 2.54 0.6085 0.0017 0.0003
    peanut oil 358.02 0.0 0.0 40.5
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    shaoxing wine 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    scallion 1/4 cup 8.0 1.835 0.4575 0.0475
    ginger 2 tablespoons shredded 9.6 2.1324 0.2184 0.09
    black bean paste 1 teaspoon fermented - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    water 1 teaspoon 0.0 0.0 0.0 0.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame oil 39.78 0.0 0.0 4.5
    cilantro leaf 10 36.8 5.872000000000001 3.408 0.8320000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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