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Big Bowl Cantonese Shrimp & Lobster

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.7029
Energy (kCal)2223.7367
Carbohydrates (g)38.5421
Total fats (g)75.2013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground pork with 1 teaspoon sesame oil 1 teaspoon soy sauce and pinch salt; set aside. | 2. Clean shrimp and mix well with 1/4 teaspoon cornstarch, 1/4 teaspoon sesame oil and 2 teaspoons water; set aside. | 3. In a small bowl, stir together the oyster sauce, 1 teaspoon Shaoxing wine,1 teaspoon soy sauce and 1 teaspoon sugar; set aside. | 4. Split lobster in half, clean out stomach, etc. Lightly crack claws. Dip meat side in cornstarch. In a pan heat a small amount of oil to 350F and pan fry for 1 minute 40 seconds and let drain. Place on a platter. | 5. Heat wok (don't add oil until pan is very hot), add oil then scallions pieces to cool oil. Add ginger and black bean paste and lightly sizzle for about 15 seconds. Add pork and break in small pieces. Add oyster sauce mixture. Add shrimp and continue cooking until shrimp change color. | 6. Add chicken broth and bring to boil. Add the cornstarch/water mixture to thicken and remove from fire. | 7. Add scallions and drizzle egg in a clockwise motion in a thin stream and mix in well. | 8. Pour pork and shrimp mixture over the lobster. Garnish with sesame oil and cilantro. Serve with steamed jasmine rice on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 cup ground - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1/8 teaspoon - - - -
    shrimp 5 shelled deveined cut 1609.3370000000002 20.6267 308.494 22.8934
    sesame oil 1/4 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1/4 teaspoon 2.54 0.6085 0.0017 0.0003
    water 2 teaspoons 0.0 0.0 0.0 0.0
    lobster 1 21.8167 0.0 4.6807 0.2125
    cornstarch 2.54 0.6085 0.0017 0.0003
    peanut oil 358.02 0.0 0.0 40.5
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    shaoxing wine 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    scallion 1/4 cup 8.0 1.835 0.4575 0.0475
    ginger 2 tablespoons shredded 9.6 2.1324 0.2184 0.09
    black bean paste 1 teaspoon fermented - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    water 1 teaspoon 0.0 0.0 0.0 0.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame oil 39.78 0.0 0.0 4.5
    cilantro leaf 10 36.8 5.872000000000001 3.408 0.8320000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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