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Low Carb Beef and Broccoli Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.9636
Energy (kCal)597.34
Carbohydrates (g)29.3118
Total fats (g)28.0414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -In a 10" skillet or wok heat the oil;add the prepared vegetables. | 2. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned. | 3. -Stirin the beef strips,cook till desired doneness. | 4. -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli 2 cups blanched 61.88 12.0848 5.1324 0.6734
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup 32.0 7.472 0.88 0.08
    sirloin steak 6 ounces boneless 227.8 0.0 36.346 9.112
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    guar gum 1/2 teaspoon - - - -
    splenda sugar substitute 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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