RecipeDB

Cooking in progress....

Low Carb Beef and Broccoli Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0414
Energy (kCal)597.34
Carbohydrates (g)29.3118
Protein (g)60.9636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli 2 cups blanched 61.88 12.0848 5.1324 0.6734
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup 32.0 7.472 0.88 0.08
    sirloin steak 6 ounces boneless 227.8 0.0 36.346 9.112
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    guar gum 1/2 teaspoon - - - -
    splenda sugar substitute 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition