RecipeDB

Cooking in progress....

Twice Cooked Pork and Spicy Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.2152
Energy (kCal)498.6934
Carbohydrates (g)11.9199
Total fats (g)28.5405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, cover pork butt with water, bring to a boil & simmer for 30 minutes. | 2. Add more hot water if level goes below pork. | 3. Cool pork in its cooking water. | 4. Wash, then soak mushrooms in warm water for 1 hour. | 5. Squeeze liquid from mushrooms, reserving liquid. | 6. Discard mushroom stems, and halve mushrooms. | 7. Halve, seed & core bell pepper; cut into pieces about 1" by 1 1/2". | 8. Slice bamboo to match bell pepper. | 9. Peel carrot; slice on bias into ovals. | 10. Remove pork from cooking water, & parboil carrots in water for 1 minute. | 11. Slice 2/3 of pork butt into rectangles same size as bell pepper. | 12. Save remaining 1/3 for another dish. | 13. Strain mushroom liquid; combine specified amount with soy sauce, sugar & salt. | 14. Drain bean curd, rinse in cold water, and slice same size as bell pepper. | 15. Stir-fry: Add oil to very hot wok. | 16. When oil begins to smoke, stir-fry mushrooms, garlic and ginger for 1 minute. | 17. Add bell pepper, bamboo shoots, carrots & pork; stir-fry for 1 minute. | 18. Add bean curd & mushroom liquid; bring to boil. | 19. On medium heat, cover wok & cook for 1-2 minutes, until bell pepper is bright green & crisp. | 20. Push ingredients up side of wok. | 21. Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring. | 22. Recombine with ingredients. | 23. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1/2 lb 201.7338 0.0 44.8801 1.1333
    jyo black mushroom 5 201.7338 0.0 44.8801 1.1333
    red chili pepper 2 - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons minced 201.7338 0.0 44.8801 1.1333
    bell pepper 1 201.7338 0.0 44.8801 1.1333
    bamboo shoot 1/4 cup 10.1925 1.963 0.9815 0.1132
    carrot 1 29.52 6.8976 0.6696 0.1728
    bean curd 1 cube 201.7338 0.0 44.8801 1.1333
    mushroom liquid 1/3 cup 201.7338 0.0 44.8801 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cornstarch paste 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition