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Chinese Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9734
Energy (kCal)3532.5932
Carbohydrates (g)444.1739
Total fats (g)140.657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into strips and brown in oil with onions. | 2. Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water). | 3. When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender. | 4. Serve over prepared rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    carrot 3 -4 cut 0.0 0.0 0.0 0.0
    onion 1 sliced quartered 64.0 14.944 1.76 0.16
    french onion soup 1 can - - - -
    soy sauce 1 dash - - - -
    beef bouillon cube 2 -3 0.0 0.0 0.0 0.0
    rice 3 cups 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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