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Bacon and Egg Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1933
Energy (kCal)1582.9785
Carbohydrates (g)19.7066
Total fats (g)135.7781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring rice and water to a boil in a 3 quart heavy saucepan, then reduce, heat to low and cook, tightly covered, until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered, 5 minutes. Gently stir rice from top to bottom of saucepan with a heatproof rubber spatula. | 2. Cook bacon in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until golden and crisp, about 6 minutes. Pour into a sieve set over a heatproof bowl and reserve bacon and fat separately. | 3. Whisk together eggs, ½ t salt and ¼ t pepper in a medium bowl. | 4. Return 3 tablespoons fat to skillet and sauté onion over moderately high heat, stirring occasionally, until pale golden, about 5 minutes. Add eggs and cook, stirring, until eggs are just set, about 1 minute. Make a well in center of egg mixture, then pour in vegetable oil and 2 tablespoons reserved bacon fat. | 5. Add rice, remaining teaspoon salt and remaining ¼ teaspoon pepper and cook, stirring, 2 minutes. Add bacon, scallions, and sesame oil and cook mixture, stirring, 1 minute. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups uncooked - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    bacon 8 slices cut 934.08 2.8672 28.2688 88.9056
    egg 6 429.0 2.16 37.68 28.53
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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