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Easy Chicken-almond Stir-fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8383
Energy (kCal)177.2217
Carbohydrates (g)33.3181
Protein (g)10.7283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil sesame 2 tablespoons - - - -
    chicken breast half 4 boneless skinless cut boneless - - - -
    almond 1 package sliced - - - -
    broccoli carrot water chestnut mix 1 package - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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