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Easy Chicken-almond Stir-fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7283
Energy (kCal)177.2217
Carbohydrates (g)33.3181
Total fats (g)0.8383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok on medium-high. | 2. Add chicken and almonds; stir-fry 2 minutes. | 3. Add frozen vegetables, cover and cook 4 minutes, stirring once. | 4. Combine cornstarch and next 4 ingredients; add to wok. | 5. Cook, stirring constantly, 2 to 3 minutes or until mixture thickens. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil sesame 2 tablespoons - - - -
    chicken breast half 4 boneless skinless cut boneless - - - -
    almond 1 package sliced - - - -
    broccoli carrot water chestnut mix 1 package - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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