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Hunan Bean Curd in Hot Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7805
Energy (kCal)754.516
Carbohydrates (g)43.4549
Total fats (g)61.3725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes. | 2. Then fry in a hot wok containing the vegetable oil. | 3. Cook for just a moment, and then add the bean curd cubes. | 4. Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne. | 5. Stir-fry for about 1 minute. | 6. Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil. | 7. Thicken the sauce with the cornstarch mixture. | 8. Garnish with the black pepper, scallions, and sesame oil. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 3 -4 cups cut firm 0.0 0.0 0.0 0.0
    pork 1 cup ground - - - -
    white wine 2 tablespoons - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    szechuan bean sauce 1 tablespoon - - - -
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    cayenne 2 teaspoons 11.448 2.0387 0.4324 0.6217
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1 dash - - - -
    cornstarch 2 teaspoons mixed 5.08 1.2169 0.0035 0.0007
    water 1 tablespoon 0.0 0.0 0.0 0.0
    black pepper - - - -
    scallion 2 minced 64.0 14.68 3.66 0.38
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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