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Cashew Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6384
Energy (kCal)810.9401
Carbohydrates (g)65.46
Total fats (g)18.0744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, stir fry meat in the oil for 1-2 minutes or until no longer pink. Remove and keep warm. | 2. In same skillet, add carrots and 2 T water. Reduce heat. Cover and simmer for 2 minutes. Add onions. Stir fry for 1 minute. | 3. Combine cornstarch and 1/3 c water until smooth. Stir in soy sauce, bouillon, chili sauce, garlic powder and ginger. Stir into vegetable mixture. Bring to a boil and cook for 1 minute, stirring until thickened and bubbly. | 4. Return meat to skillet and heat through. Sprinkle with cashews. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 16 ounces shredded 185.9727 43.4541 4.2184 1.0886
    water 2 tablespoons 0.0 0.0 0.0 0.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    beef bouillon granule 1 teaspoon 403.4676 0.0 89.7602 2.2667
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ginger 1 dash ground - - - -
    cashew 1/2 cup roasted salted - - - -
    rice 1 quart cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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