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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir corn starch, salt, and sesame oil together in a medium bowl. | 2. Cut chicken across the grain to make very thin slices (more easily done if the chicken is partially frozen). | 3. Toss chicken with the cornstarch mixture and marinate for 20 minutes. | 4. Stir chicken stock, oyster sauce, soy sauce, and sugar together in a bowl. | 5. Bring 4 quarts of water to a rolling boil. Add noodles and cook until softened. Drain. Rinse with cold water. Drain again. Toss with toasted sesame oil. | 6. Heat a wok or large skillet over high heat. When hot, pour in 1/3 cup peanut oil.Swirl oil around until hot but not smoking. | 7. Add the chicken, quickly stirring and flipping in the oil to separate the slices and cook lightly. Drain in a sieve or colander. | 8. Reheat the wok on high heat. When hot, pour in 3 tablespoons peanut oil. Swirl until very hot but not smoking. | 9. Add bok choy, bamboo shoots, scallions, mushrooms, and garlic. Stir and toss vigorously until the vegetables are well coated with oil, about 45 seconds. | 10. Pour the sauce mixture down the side of the wok. Stir and cover, allowing the vegetables to steam in the sauce, about 1 minute. | 11. Uncover and add the noodles and the chicken. Stir and toss for about 30 seconds. | 12. Pour into a serving dish. Sprinkle with crushed black peppercorns. | 13. Serve immediately and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
salt	1/2	teaspoon		-	-	-	-
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5
chicken breast	2	boneless	skinless boneless	-	-	-	-
bok choy	4	ounces	cut	100.8667	0.0	22.44	0.5667
bamboo shoot	1/4	cup		10.1925	1.963	0.9815	0.1132
scallion	3		cut	96.0	22.02	5.49	0.57
mushroom	1/4	cup	sliced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
chinese egg noodle	8	ounces		100.8667	0.0	22.44	0.5667
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5
tbsps peanut oil	1/3	cup		100.8667	0.0	22.44	0.5667
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
black peppercorn	1/2	teaspoon		100.8667	0.0	22.44	0.5667
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.