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Beef With Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.8767
Energy (kCal)3198.2264
Carbohydrates (g)4.8021
Total fats (g)285.9495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice meat into thin strips. Cut against the grain, this will make the final product more tender. | 2. Trim the stem and string off the two ends of each snow pea pod. These remain tough even after cooked. | 3. Julienne the red pepper. | 4. Heat the oil over high heat in a wok or very very large frying pan. | 5. When oil is almost smoking, add bell pepper and meat and stir-fry. Cook in batches if you have too much meat for effective stir-frying. Add soy sauce after adding meat and after oil has come back up to temperature (30 seconds to a minute on high flame). | 6. While meat is cooking, season with Szechuan seasoning, white pepper, and salt. | 7. When meat is cooked, remove to a bowl to rest. Use a slotted spoon so that the drippings and oil stay in the wok or frying pan. | 8. Add trimmed snow peas and cook until they turn vibrant green. Add more sesame oil and/or soy sauce if the pan gets too dry. Check for done-ness - they should have a satisfying crunch. Mushy or soft snow peas are unappealing. | 9. Turn off heat and combine the peas and meat. Stir to mix and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 used 2801.6064 0.0 149.6003 244.8006
    snow pea 2 - - - -
    red bell pepper 1 - - - -
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    szechuan seasoning 1 tablespoon - - - -
    white pepper 1/2 tablespoon 10.508 2.4357 0.3692 0.0753
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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