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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook cut cup chicken breast strips in salad dressing in large skillet on medium high for 3 minutes or until done. | 2. Add vegetables. | 3. Stir in soy sauce and garlic powder. | 4. Continue cooking 5 minutes or until chicken is cooked through (add more soy sauce & garlic powder if desired). | 5. You may add peanuts or cashews now or set on table and sprinkle on top of stir-fry. | 6. Prepare minute rice according to package directions. | 7. Serve over rice or noodles. I do not add the peanuts or cashews until the dish is on the table. Each individual may then add (or not add) peanuts or cashews to the recipe. I normally serve in two bowls, one bowl for the rice and the other for the chicken-stir-fry. The peanuts or cashews are served in a small bowl with a spoon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
salad dressing	1	cup		801.6	20.4	1.44	78.96
vegetable	1	package	assorted cut mixed	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
peanut	1	cup		827.82	23.5498	37.668	71.8904
rice	2	cups		1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.