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Spareribs in Sweet-N-Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6968
Energy (kCal)1712.6399
Carbohydrates (g)66.8105
Total fats (g)127.2011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine the marinade ingredients in a bowl. | 2. add spareribs, let marinade for at least 20 minutes. | 3. in a bowl, mix together the vinegar, sugar, soy sauce, and ketchup, set aside. | 4. heat enough oil in wok to deep fry spareribs. | 5. deep fry ribs for about 8 minutes. | 6. drain and set aside. | 7. remove all but 1 tablespoon of oil from wok. | 8. then stir fry the green pepper, onion, and carrot for about 3 minutes, remove from wok and set aside. | 9. add 1 tablespoon of oil to wok. | 10. fry the garlic and ginger root until fragrant. | 11. add the sauce mixture, bring to a boil. | 12. add the pineapple chunks, let boil for about 2 minutes. | 13. add the ribs, bell pepper, onion, and carrot. | 14. stir until warn through, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 1 lb cut 1255.7362 0.0 70.1308 106.0802
    peanut oil - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1/2 teaspoon - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    chinese white rice vinegar 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    tomato ketchup 1 tablespoon - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 sliced 20.5 4.79 0.465 0.12
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    gingerroot 1/2 teaspoon chopped - - - -
    pineapple chunk 3 ounces 73.1417 18.8808 0.3402 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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