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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thick slicer: | 2. Stand lettuce in feed tube and slice using light pressure;wrap in plastic and chill until ready to use. | 3. Steel knife: | 4. Place orange peel in work bowl. | 5. With machine running, drop garlic and ginger through feed tube and mince. | 6. Add safflower oil, vinegar, mustard, sesame oil, pepper flakes and salt and mix 5 seconds; leave in bowl. | 7. Thick slicer: | 8. Stand bok choy and green onions in feed tube and then slice using very light pressure. | 9. Heat wok or heavy large skillet over high heat. | 10. Add contents of work bowl, scallops and zucchini and stir until scallops are just opaque, about 3 minutes. | 11. Remove from heat and adjust seasoning. | 12. Cook noodles in large pot of boiling salted water until just tender but still firm to bite, about 7-8 minutes,stirring occasionally. | 13. Drain;rinse under cold water. | 14. Drain well and add to scallop mixture, tossing gently to combine. | 15. Transfer to large bowl, cover tightly and refrigerate until well chilled or up to 4 hours. | 16. Arrange bed of lettuce on each plate; top with scallop mixture and toss 2 or 3 times to lightly combine; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
romaine lettuce leaf	5	ounces		126.0833	0.0	28.05	0.7083
orange peel	2	tablespoons	grated	11.64	3.0	0.18	0.024
garlic clove	1			126.0833	0.0	28.05	0.7083
ginger	1	piece		-	-	-	-
safflower oil	6	tablespoons		721.3439999999999	0.0	0.0	81.6
rice vinegar	6	tablespoons	seasoned	126.0833	0.0	28.05	0.7083
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
oriental sesame oil	1/4	teaspoon		126.0833	0.0	28.05	0.7083
red pepper flake	1/4	teaspoon	dried	126.0833	0.0	28.05	0.7083
salt	1/4	teaspoon		-	-	-	-
bok choy	1	halved	trimmed	126.0833	0.0	28.05	0.7083
green onion	8		cut	-	-	-	-
bay scallop	12	ounces		377.4	18.394000000000002	69.836	2.8560000000000003
zucchini	6	ounces	cut	35.7204	5.29	4.6096	0.6804
angel hair pasta	3	ounces		126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.