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Stir-Fried Beef With Garlic and Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2989
Energy (kCal)469.2595
Carbohydrates (g)37.4407
Protein (g)8.1673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    fillet 5cm strip 600 cut - - - -
    beef stock 2/3 cup 114.24 12.4488 4.2168 5.3928
    cornflour 3/4 teaspoon - - - -
    black pepper 1 1/2 1/2 cracked 8.6595 2.2063 0.3585 0.1125
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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