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Broccoli Pepper Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1299
Energy (kCal)1069.3475
Carbohydrates (g)198.001
Protein (g)26.4304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 clolve crushed - - - -
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    broccoli floret 1/4 cup used - - - -
    carrot 1/4 cup julienned 13.12 3.0656 0.2976 0.0768
    onion 1/4 cup julienned 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup - - - -
    vegetarian steak 1/4 cup - - - -
    mushroom 1/4 cup sliced - - - -
    salt 1/2 teaspoon - - - -
    sea salt 1/4 teaspoon - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cold water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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