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Chicken and Chinese Broccoli Miso Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7843
Energy (kCal)617.5347
Carbohydrates (g)49.1527
Protein (g)57.752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 cubed 390.0899 0.0 47.2871 20.9787
    broccoli 1/2 lb 77.1108 15.0593 6.3957 0.8391
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    dark soy sauce 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    peanut oil vegetable 3 tablespoons - - - -
    red miso 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 2 38.34 8.1508 1.3774 0.6674
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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