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Crock-Pot Smothered Chinese Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0246
Energy (kCal)1254.5674
Carbohydrates (g)89.2783
Protein (g)160.7037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 2 cut - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic clove 1 smashed - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    bean sprout 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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