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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stockpot, boil pork and chicken breast in 4 cups of water. When tender, remove from pot and slice into small pieces, about 1/2-inch strips. | 2. Reserve 3 cups of broth. | 3. In a frying pan, heat oil and saute garlic until brown. Add onion. Cook until transparent. Season with salt. Stir in pork, chicken, shrimp, and pepper. | 4. Simmer for 20 minutes. Add reserved broth and vegetables. | 5. Season with soy sauce and sesame oil. | 6. Add noodles and cook until done. Season with salt and pepper to taste. Top with scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1/2		cubed	852.768	0.0	31.5479	79.5388
chicken breast	1			780.1798	0.0	94.5741	41.9573
water	4	cups		0.0	0.0	0.0	0.0
vegetable corn oil	4	tablespoons		-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
salt	1	tablespoon		-	-	-	-
shrimp	1/2		shelled deveined cut	160.9337	2.0627	30.8494	2.2893
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
salt	1	tablespoon		-	-	-	-
cauliflower	2	cups	divided	53.5	10.6358	4.1088	0.5992
snow pea	2	cups		-	-	-	-
cabbage	2	cups	sliced	44.5	10.324000000000002	2.2784	0.17800000000000002
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
scallion	1/4	cup	diced	8.0	1.835	0.4575	0.0475
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
egg noodle	12	ounces		1313.28	243.7434	48.4272	15.1848

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.