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Gingery Beef Strips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9945
Energy (kCal)3582.9623
Carbohydrates (g)322.1519
Total fats (g)186.4941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice flank steak diagonally across the grain. | 2. In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic. | 3. Cover and cook on LOW 5-6 hours or until steak is tender. | 4. Turn control to HIGH. | 5. Dissolve cornstarch in water in a small bowl and stir into cooker. | 6. Cover and cook on HIGH 10-15 minutes or until thickened. | 7. During the last 5 minutes, drop in vegetables and re-cover. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    beef broth 1 can condensed - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 1 crushed - - - -
    green onion 1 bunch sliced - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar snap pea 1/4 - - - -
    bean sprout 1 1/2 cups - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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