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Chicken Oriental

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2209
Energy (kCal)2264.333
Carbohydrates (g)253.715
Total fats (g)133.6265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake chicken in flour, mixed with salt and pepper. | 2. Brown in butter; cook for 5 minutes. | 3. Add pineapple. | 4. Mix cornstarch, juice and soy sauce. | 5. Stir into chicken until thickened and glossy. | 6. Sprinkle almonds over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless cut boneless - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pineapple chunk 1 1/2 cups 316.05 81.585 1.47 0.3675
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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