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Light Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.3606
Energy (kCal)2438.2233
Carbohydrates (g)180.2748
Total fats (g)124.3262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice onion into 1/4 inch rings, and set aside. | 2. Stir together the salt, pepper, sugar, lemon juice, cold water and corn starch, and set aside. | 3. In a large wok or skillet, brown the onions and chicken in the butter. | 4. Add the lemon mixture and cook for about 5 minutes. | 5. Serving Suggestions: white or brown rice, broccoli, garlic bread, shred the chicken and place in between two slices of toasted wheat bread for Asian sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken tender 2 lbs 2286.1083 159.3018 148.3249 116.9363
    yellow onion 1/2 sweet - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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