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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the mung beans overnight in about 4-5 cups of water. | 2. Boil the mung beans in 4-5 cups of water and keep aside. (Do not drain the water). Takes about 30 mins in a pot. Or 15 mins in a pressure cooker. | 3. Heat oil in a pan on medium heat and add the mustard seeds and allow to splatter. | 4. Once done add thinly sliced shallots, ginger, garlic and chillies. Saute till the onions are translucent. | 5. Add the prawn and fish pieces to the pan and add soy sauce. Cover them with the onion soy sauce mixture and allow to cook for about 2-3 minutes. | 6. Add the boiled mung beans and cut spinach leaves to the pan or add the ingredients of the pan to the pot containing boiled mung beans and bring to a boil. | 7. Squeeze the juice of half a lemon in the pot to enhance the flavors and add salt as per taste. | 8. if you find the soup thick add water as per your requirement. | 9. One can also add noodles in the soup and make a complete meal out of it. | 10. One can also serve the soup (thicker version) with cooked rice or one can enjoy the soup plain. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green mung bean	500	g		445.0	0.0	99.0	2.5
prawn	1/2	cup	cleaned	445.0	0.0	99.0	2.5
fish fillet	2 -3			0.0	0.0	0.0	0.0
shallot	1/2	cup		57.6	13.44	2.0	0.08
spinach leaf	1/2	cup		22.62	3.2838	2.8314	0.4446
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
green chili pepper	1	teaspoon		1.25	0.2956	0.0625	0.0062
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
lemon	1/2			0.6404	0.2058	0.0243	0.0066
salt				-	-	-	-
noodle	200	g		702.0	172.18	0.32	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.