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P. F. Chang's Chicken Lettuce Wraps by Todd Wilbur

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9038
Energy (kCal)1487.756
Carbohydrates (g)57.858
Total fats (g)97.6522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the special sauce by dissolving the sugar in water in a small bowl. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. | 2. Mix well and refrigerate this sauce until you're ready to serve. Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps. Bring oil to high heat in a wok or large frying pan. Saute chicken breasts for 4 to 5 minutes per side or done. Remove chicken from the pan and cool. | 3. Keep oil in the pan, keep hot. As chicken cools mince water chestnuts and mushrooms to about the size of small peas. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as the mushrooms and water chestnuts are. With the pan still on high heat, add another Tbsp of vegetable oil. Add chicken, garlic, onions, water chestnuts and mushrooms to pan. Add stir fry sauce to pan, saute mixture a couple minutes then serve in lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken 1 lb ground used ground 965.6022 0.5893 83.0962 67.2295
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 1 tablespoon - - - -
    asian chili garlic sauce 1 tablespoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    water chestnut 1 can drained diced - - - -
    green onion 2 -3 sliced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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